Will TMJ Go Away on Its Own?
Will TMJ Go Away on Its Own?
Why Some Jaw Pain Resolves Naturally — and When You Should Take Action
Temporomandibular joint dysfunction (TMD or TMJ) can be frustrating and confusing. Jaw clicking, tightness, or pain can show up suddenly or build gradually — and one of the most common questions we hear is:
“Will TMJ go away on its own?”
The answer? Sometimes, yes — but not always. And when it doesn’t, it’s important to know your options for relief that don’t require surgery or expensive bite splints.
When TMJ Does Go Away on Its Own
In many cases, TMJ symptoms improve with time. This often happens when the disc inside the joint shifts slightly out of place — what we call disc displacement with reduction. The shift causes discomfort, inflammation, and often clicking or popping.
Fortunately, the body is good at adapting. The tissue behind the disc, known as the retrodiscal tissue, is highly vascularized (lots of blood supply) and richly innervated (sensitive to pain). When the disc is out of place, this tissue often gets compressed — which causes the initial pain.
But over time, this retrodiscal tissue can remodel and thicken, essentially adapting to the increased load and pressure. As a result, the pain often subsides, even though the clicking remains. In fact, studies show that as many as 1 in 4 to 1 in 3 adults have disc displacement with no pain — and may not even know it.
Read more: Why Your Jaw Clicks — and When It Matters
When TMJ Doesn’t Go Away
For others, symptoms persist — or keep coming back. You might experience:
Ongoing jaw pain or tightness
Headaches or facial pain
Pain when chewing or talking
Limited jaw motion or locking
Ear symptoms like pressure or ringing
When that happens, it’s time to consider treatment — but not necessarily with surgery or expensive dental devices.
Physical Therapy: A First-Line Option
TMJ-specialized physical therapy is often one of the best starting points for treatment. Here’s why:
Quick Access: You don’t need a referral in most states, including Virginia. You can usually be seen within a few days.
We Screen for Red Flags: Your PT will evaluate to make sure your symptoms aren’t caused by something more serious (like infection, nerve issues, or joint disorders).
You’ll Learn What You Can Do on Your Own: We’ll give you personalized guidance for daily habits, posture, movement, and stress-related tension.
It’s Covered by Insurance: Unlike custom dental night guards (which often cost $500+ out-of-pocket), physical therapy is usually covered by health insurance.
You’re Not Locked In: You don’t have to commit to weeks of treatment. One or two visits might be enough to get you moving in the right direction — and if you need more help, we’re here.
Read more: What Happens in a TMJ Evaluation?
What About Night Guards or Bite Splints?
Night guards can absolutely be helpful for some patients — especially if you grind or clench your teeth at night. But not everyone needs one, and you shouldn't have to start with something that costs you hundreds of dollars out of pocket.
The most effective treatment plans often combine physical therapy with a dental splint, not one or the other. We regularly coordinate with trusted local dentists when needed — and we’ll help you decide whether that’s the right path for you.
Final Thoughts
Yes, TMJ pain can go away on its own — especially if the joint adapts over time. But if your symptoms are lingering or affecting your life, there’s no harm in getting checked out. In fact, it’s the fastest way to get peace of mind, avoid wasting time or money, and start feeling better.
Struggling with TMJ Pain? Let’s Talk.
At H2 Health in Glen Allen, VA, I specialize in treating TMJ dysfunction with hands-on therapy and a patient-specific approach. You’ll get clear answers, expert care, and a personalized plan — no pressure, no unnecessary treatments.
👉 Schedule your evaluation today or read more about what we treat.