TMJ Exercise Library
Disclaimer:
The information provided on this page is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. These exercises should be performed only under the guidance of a qualified healthcare professional—ideally a physical therapist trained in TMJ dysfunction. Performing the wrong exercise or applying them to the wrong condition may worsen symptoms or delay recovery. The content on this page reflects my personal clinical perspective and does not represent the views of my employer.
THIS PAGE IS UNDER CONSTRUCTION AND MANY LINKS WILL BE BROKEN
Welcome!
This is your go-to collection of physical therapy-based exercises to help with TMJ dysfunction. Each exercise has a quick video and a full guide.
Click 🎥 Watch Video to view on YouTube
Click 📄 Read Guide for detailed blog instructions
🔄 Mobility & Range of Motion
Controlled Mouth Opening
A gentle exercise to improve how wide you can open your jaw without strain.
Lateral Jaw Glides
Great for improving side-to-side motion and reducing stiffness.
Assisted Opening with Fingers
Useful when opening is limited or asymmetrical.
🧘♀️ Relaxation & Breathing
Diaphragmatic Breathing
Use your breath to reduce jaw tension and calm the nervous system.
Tongue-on-Roof Relaxation Cue
Helps you find a neutral jaw position and avoid clenching.
Visualized Jaw Drop
A subtle mind-body relaxation technique to let the jaw release downward.
💪 Strengthening & Control
Isometric Closing
Build control and strength without excessive movement.
Isometric Lateral Glide
Helps restore symmetrical control and stabilize the TMJ.
Controlled Opening with Resistance
Activates muscles in a smooth and safe pattern.
🧩 Routines & Combinations
Morning Mobility Sequence
Start your day with gentle jaw activation.
Nighttime Relaxation Routine
Unwind before bed with calming jaw and breathing techniques.
Midday Reset Routine
Quick check-in to reduce clenching and tension.
ℹ️ Need Help?
Want help choosing where to start or wondering if PT is right for you?
👉 Start Here or Schedule a Visit