Personalized Physical Therapy for TMJ Dysfunction Across the State
Jaw pain can interfere with everything—talking, eating, sleeping, and focusing. If you're experiencing discomfort in your jaw, clicking or popping sounds, headaches, or facial tension, you're not alone. Many people across Virginia struggle with TMJ dysfunction, and physical therapy is often the key to long-term relief.
Treatment is available at H2 Health in Glen Allen, VA, serving patients from Richmond, Henrico County, and throughout the state.
What Causes Jaw Pain?
Jaw pain is often related to problems with the temporomandibular joint (TMJ) or the muscles that support it. Causes may include:
Clenching or grinding your teeth (bruxism)
Joint instability or disc displacement
Postural strain from the neck or upper back
Stress and tension in the facial muscles
Hypermobility or connective tissue disorders like Ehlers-Danlos Syndrome
Jaw pain is rarely just a "jaw problem." It's often part of a bigger picture involving your neck, spine, nervous system, and stress response.
Why Physical Therapy for Jaw Pain in Virginia?
Physical therapy takes a whole-body approach to TMJ dysfunction. Rather than just masking symptoms with night guards or medications, therapy helps address the underlying causes of your pain.
At H2 Health in Glen Allen, treatment is provided by a board-certified orthopedic specialist with advanced training in manual therapy and TMJ rehabilitation. Patients from all over Virginia come for:
Accurate assessment of jaw, neck, and postural mechanics
Gentle, hands-on techniques to reduce muscle and joint irritation
Customized exercises to improve jaw control and reduce overload
Education and support for breathing, relaxation, and long-term prevention
What to Expect from Jaw Pain Physical Therapy
Each treatment plan is individualized, but care may include:
TMJ stabilization exercises to improve control and reduce pain
Manual therapy for the jaw, neck, and face to ease tension
Postural training to improve alignment and reduce strain
Neuromuscular re-education for better awareness and joint control
Stress and breathing techniques to minimize clenching and tension
Special attention for those with hypermobility or EDS
Whether you're dealing with new symptoms or chronic pain, physical therapy offers a targeted, non-invasive solution.
Serving Patients Throughout Virginia
While care is provided in person at H2 Health in Glen Allen, many patients travel from across Virginia, including:
Richmond and Henrico County
Hanover, Chesterfield, and Goochland
Charlottesville, Fredericksburg, and surrounding areas
Telehealth options available as long as you are in Virginia
If you're in Virginia and struggling with TMJ symptoms or jaw pain, physical therapy may be the next step you need.
What Happens at Your First Visit
Your first session will include:
A detailed evaluation of your jaw, neck, and posture
Assessment of breathing, clenching, and muscular habits
Identification of contributing factors like hypermobility or stress
A clear treatment plan built around your specific needs
You’ll leave with a better understanding of your pain—and a roadmap for how to fix it.
Book Jaw Pain Treatment in Virginia Today
You don’t have to live with jaw pain. Whether you're in central Virginia or driving in from elsewhere, expert care is available close to home.
Schedule your appointment at H2 Health Glen Allen today and start your recovery.
For more information, visit the FAQ page or explore jaw pain and TMJ topics on the blog.
Note: The views expressed on this page are my own and do not necessarily reflect those of my employer.